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 Originally Posted by jyms
I personally hate almost all cardio exercises as a means of fitness and body composition change in lieu of weight training and nutritional strategies.
NFL players are in tremendous shape.
I like nutritional changes so I can keep my weight in check. A friend of mine in a wheelchair lost 50 pounds just changing his diet. He was unable to exercise, so it showed me what food can do to help us be in shape or at least not obese.
I have a sore back, so not much into weight lifting.
I need something to reduce my training regimen that takes 2 hours a day. My daughter does a silly half hour Jillian Michaels genre video and bam she looks in better shape than most aerobics instructors. I have a tough time doing indoor workouts, I like being outdoors to exercise.
My routine consists of 3 mile walk, 3 sets of 5 chin ups, 3 sets of 5 pull ups,
2 - 100 second planks, and 100 second right plank and 100 second left plank, stationary jumping jacks, 50 straight up, 50 leaning right, 50 leaning left. Balancing on each leg for 100 seconds.
The only other option remaining then is body changing drugs... which leads to steroids, or as in this thread , suggesting Adderall as a performance enhancing drug. I know I abuse caffeine, consuming 2 liters of Diet Mountain Dew a day. I attribute that to when I worked overnight shifts and just haven't wanted to break the habit. I simply tell myself it is an appetite suppressant. Just as coffee suppresses a persons appetite.
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