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 Originally Posted by Lukie
I don't know who is proposing what here.
To lose 2lb/week one would have to create an average deficit very very loosely of 1k/kcal per day. That number is almost meaningless though because of so many confounding variables. These numbers are all just estimates anyway (maintenance calories, calories per lb fat, even food reporting intake) are all close estimates at best, your body adjusts in weird ways and numbers almost never come out exactly how they are supposed to, muscular gain and bodyfat loss could offset to some degree, etc etc etc.
oh and then there are the two big ones that Wuf alluded to, ~16 calories/lb is above maintenance calories for the large majority of people, and water weight fluctuations.
also when considering prop bets, you should take into account that the other person is willing to bet on it. This is more true with some people than others, but there are many situations where a proposition seems like it would be a good bet, someone is willing to bet on it, and it's no longer a good proposition based on that new information.
Ya all this, plus Wuf's quote. You can work your ass off in the gym, but it wont equate to weight loss, certainly not on 2.8k cals.
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