Playing after work day

[Shotglass]

Mostly I eat a chicken salad or something similar.

[ATM]

Mostly I eat a chicken salad or something similar.

This is what I mean lite. Eating salad before grinding is a great idea , especially if you enjoy it.

I think that the best scenario will be that we wake up 1 hour before the rush hours on the sites , when the games are great, exercise and eat something lite and then play .
But it is not possible for everyone .

I would like to hear more ideas on how to stay fresh and play more often our A-game .

Where I live , the games online are best when its evening and night .
Is its possible to develop daily routine that will make us more concentrated and waken up in the nights ?
How much you sleep or you think its personal issue?
Is there some foods that can help here?

Feel free to post , don't be shy

[Nekrogovner]

Eat brainy food. Chocolate makes your brain work better. Avoid any addictive sugary stuff like coke or junk food like Mcrapdonalds, it gets you high but after a short while it brings you down. Glass of milk before going to sleep, very antistressful. And ofc sleep enough to be well rested. If you have brainfreezes or cards seem fuzzy, or you 3bet 72o too much, you are not well rested.

Obviously if you have a daily job and wanto play at night you should sleep during the day. So it would be like. Sleep, poker, work, sleep, poker, work...gotta change your biorythm for that, and become a vampire.

Ofc none of this will help if you are crazy tilty maniac gambler.

[ATM]

Eat brainy food. Chocolate makes your brain work better. Avoid any addictive sugary stuff like coke or junk food like Mcrapdonalds, it gets you high but after a short while it brings you down. Glass of milk before going to sleep, very antistressful. And ofc sleep enough to be well rested. If you have brainfreezes or cards seem fuzzy, or you 3bet 72o too much, you are not well rested.

Obviously if you have a daily job and wanto play at night you should sleep during the day. So it would be like. Sleep, poker, work, sleep, poker, work...gotta change your biorythm for that, and become a vampire.

Ofc none of this will help if you are crazy tilty maniac gambler.

Thanks for the reply , I will try the milk stuff

I really cant sleep during the day . My shifts are : Morning 9:00 AM - 4:00PM : Evening 2:00 PM - 9:00PM .
I almost always work in the evening and the good games starts around 9:00PM - When I finish to work so I have to fresh myself after the work .

I also try now different sleep hours. Now I try to sleep 7 hours every night . Later I'll try 8 and 9 . I try to find the best for my self . I'll post here the results .
I have read that the more younger you are you should have more sleep hours .