01-25-2011 03:32 PM
#1
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01-25-2011 03:54 PM
#2
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B12? No idea which you're referring to because it's tough to find a dietitian in this day and age that doesn't acknowledge that vegetarian diets are able to meet nutritional requirements without supplements, especially with eggs and dairy. | |
01-25-2011 04:11 PM
#3
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Yes, B12. The impossibility to absorb this vitamin if it doesn't come from an animal source is one of the reasons why many vegetarians aren't vegetarians. They somehow think that eating eggs or fish magically allows them still call themselves vegetarians. Yet if they don't consume those at the very least they will be weaker and stupider due to a lack of DHA, EPA, and B12 |
01-25-2011 04:33 PM
#4
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The term "vegetarian" is maybe poorly defined, but is commonly accepted to be someone who at the very least doesn't consume meat (including fish for the most part), not someone who "only eats vegetables". Maybe it's a poor word choice, but you're just nitpicking semantics of an already ill-defined term to scream "vegetarians aren't allowed to eat eggs". True vegans are in the small minority of vegetarians, so to throw around the term "vegetarian" to mean "vegan" is misleading. | |
01-25-2011 04:55 PM
#5
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I wasn't referring to semantics of vegetarianism, but that it's usually selectivism because it doesn't work that well. And my point about evolution was that it's foolish to assume optimization while straying from evolution. We already know for a fact that a diet without some kinds of animal is inferior, and the logic is that because there is much we don't know about diets, we shouldn't assume that a less "natural" one will be somehow not worse |
01-25-2011 05:09 PM
#6
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I'm inclined to agree with you, in terms of diet optimization following what our diets would "naturally" be, but then in terms of meat, we need both much leaner meats, and in smaller quantity than we tend to consume in the west to revert back to a pre-agriculture diet. | |
01-26-2011 02:05 AM
#7
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