So you've been a member since 2005, yet here you are in 2014 limp/calling junk out of position and playing top pair shit kicker like it's the nuts.

You need to step down to 2nl, and post big pot hands, both ones you win and ones you lose. People will tell you why you suck at poker, and hopefully you get better. Or maybe you don't care and you're happy to continue to play freerolls for cheeseburgers.