Quote Originally Posted by jyms View Post
Starting April 1, I am back on IF myself while attempting to clean my diet doing no dairy. I'm actually going to be doing 16/8 and eating only 2 meals and maybe a small snack on weekend nights during a movie or when out. I will also be doing a 24 hours fast on Mondays eating only dinner. I have found I like the ESE style of 1 or 2 fasts a week with less stringent dieting on other days, (within reason) but I tend to go off the rails too much with free rain on those "eat anything in moderation days". I do much better with 16/8 because it's more strict but I love the post weekend 24 hour fast. We will see how April goes.
I might try 24 hour. Not sure if I could do it though.