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 Originally Posted by jyms
Agnes, We have very different beliefs and I won't actually have this discussion. Not here or anywhere in type. I don't discuss religion with the religious or nutrition with vegetarian/vegans. I can almost guarantee that courtie is getting more protein than you without the whey. Her question I hope is for her to replace her protein shakes that she is drinking above her normal food intake in order to get more low fat, low carb, complete protein to add to her diet. Neither nuts, seeds or pea protein will serve this purpose. I do believe that hemp may be a good choice, as will egg albumin. But hopefully not soy or some other poor excuse for high bioavailable amino acids.
We'll agree to disagree on whether more protein is better, and what constitutes good protein. I still think consuming too much protein isn't good for you, and if our definitions of "too much protein" differ, then that's fine.
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