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 Originally Posted by d0zer
When you cut out meats, your best bet is to start eating a lot more legumes: beans, lentils and shit. As long as you're still eating dairy and eggs on the regular, it's easy to replace animal protein with bean protein and not generally worry about your iron or B12. It's the fullblown vegans that have to plan more carefully.
Bean burritos were one of my favorite easy dishes when I was a veg
yeah, and if you allow yourself to eat fish (along with dairy, eggs), being a vegetarian is almost a complete non-issue, even by bodybuilding standards.
for vegans I can't really give too much advice other than do your research.
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