The way I understand it, you should be 3-betting a
polarized range if you think the opponent is likely to either 4-bet or
fold, and he won't
call very often. The
sample size here doesn't give us a clear idea, but
villain does appear to be this type of opponent.
The
top part of your
polarized range should be strictly for value. So if you want to include AQo in it, you should be willing to 5-bet/
shove if he 4-bets. Otherwise, your 3-bet is a
bluff and you might as
well be doing it with 93o.
If your hand is not good enough to 5-bet/
shove, but still playable against
villain's
open, then
flat call.
Now think about the
range of hands that are not good enough to
flat call. The very
top of this
range should be 3-bet as bluffs. If Q9s is the weakest hand you are willing to
flat with, then 3-bet Q8s. Add as many hands as you feel you can get away with, but start from the
top down.
If you think the opponent has more of a tendency to
call 3-bets, then your
range should be depolarized. Just 3-bet strong hands for value and
don't include any bluffs.
All this is stuff I have only learned recently, so if I got anything wrong, feel free to correct me.