Quote Originally Posted by jyms View Post
The 6 small meals for metabolism is a fallacy, and eating is actually more important to losing weight than exercise. You can lose weight by diet alone, but eat whatever you want and you can't lose shit no matter how hard you work out.. These are all just myths that have been brought up to sell books.
hmm, i have always felt better/ more energetic eating the smaller meals. maybe its just a placebo effect thing.