G00t...?

A good idea is to record results from each sessions (I use free checkyourbets), then after a week or more compare balance, hourly rate to table hours. You'll also find your best game and get more confidence in your skills - when you see many green numbers on charts , develop a good aggressiveness.

Write comments about each session, I use comments like "Tilting", "Solid poker", "Bluffed at calling stations", "Rockfest and shitty cards", "Sucked out on someone", "Bad beats" etc...I find it's good to know WHY my session ended up with particular result and I can plug my leaks accordingly.

GL