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1. I've started thinking a lot more about postflop betting, paying close attention to board texture and my opponents' ranges, considering the likelihood I'm ahead (or will fold out a better hand), and sizing my bets appropriately to charge draws and profit vs a range of holdings. I've especially begun thinking a lot more about river bets and when I have a very strong hand, sizing bets to get all of my chips or all of my opponent's chips in the pot by the river. Oh, and I mostly stopped being laggy at low stakes... I was tired of beating my head against the wall.
2. I've started playing cash games, both NLHE and LO8. I don't know what took me so long; I'm liking cash games a lot better than SNGs. It's nice after a big suckout or cooler to be able to rebuy and keep playing against the same bad opponents.
3. I've been posting a lot more hands to FTR for comment. When I see another thread where I might have played it in a way that no one has mentioned, I reply with my own ideas to see what's right or wrong about my thinking.
So I haven't done much that specifically relates to studying poker, but with these changes I'm definitely seeing major improvements in my game. The next thing I need to work on is to stop defending my play after I post a hand for comment... that has to be annoying.
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