Hi guys thanks for support and advice.

Had a very good sweat with keith yesterday. I played very badly when he left, tilting off... about 10bi's. Yes 10bis. Because fish he referred to stacked me twice (he was playing 90/40 over about 80 hands) and it tilted me to bits... and we were playing 4 tables for sweat and they started to break and I got too involved with individuals on each table. Keith and the team have been very good about it. I am annoyed at myself, but I will learn from it.