do you use a HUD? The best two are pokertracker and holdemmanager . they both have a free 1 month trial. so download one , use it for the free month and then download the other and try the other for a month . during that time hopefully you can win enough to purchase the one you prefer the most. There is also a free one FPDB thats open source but not as good.

a good set of free videos for you to watch is http://crushonlineholdem.com/101-ser...rategy-videos/. Pretty similar to the 19 hansds strategy but the videos explain a lot of the theory and concepts that will help to stop you losing money and to start making money.