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i took a week off poker last week... played very little... i lost a lot of money and dropped to 5 nl again after i finnaly got at 25nl by end of march... and i lost the money playing the same way i made them. in this week off i reviewed all hands, the one that gave me a BR for 25nl and the ones that made me lose the 25nl BR. my conclusion was this: made BR by positive variance+ playing bad and having luck and i lost the money by negative variance+ playing bad and no luck. i did the math and in my losing run the negative variance was about 85$ which is not a lot at all. the rest of 215$ lost was bad play, and not at all stacking off in bad spots, but i did so many donkbets, raising, chasing in bad spots that they added up and made lose so much money. i did all automatic w/o thinking.
posted all that as argument for my thinking and for my conclusion. this is what i wanna say now:
every time it's our turn to act, we have multiple options: fold,check, call, bet, raise and we have to choose the most profitable action for us! so if you wanna donkbet, dont do it automatic, do it if and only if doing this will make you money and this depends on villain/ board texture/ our hand/ size of the bet/ our image .
P.S. am writing all this cause i really wanna believe that at least i learned something by losing those money and all my 6 moths of up and downs, losing/winning, changing playing style,adapting, trying new things were not in van. hopefully this learning would bring me more money then i lost in the long run so, every time you act, choose a profitable play, no matter what that is, if folding make's you money, then fold it 
just hope i didnt sound like a jackass with this post
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