If you go to the page and do a "view source" or whatever it is in your browser, and then do a find for .flv you'll get the actual URL for the video and you can save that (I use a download manager so just copy/paste into it).

You'll then need a flash video player to watch it, google flvplayer I think it is and you'll be set.

Dunno if you need to convert or something for your iPod though.