spoonitnow dd this a while ago - http://www.flopturnriver.com/phpBB2/...ense%20defence
however, remember you're playing micros. Most people aren't stealing. I only rarely defend even at 50nl...

I learnt not to defend the hard way. I'd read loads about blind defence in mid-stakes 6-max and decided to apply it playing 25nl. I ended up with A7 s on a 3-bet AK7 board. I still carry the scars..

blind defence is a silly concept below 50nl.

sorry, would explain more, but I'm 11-tabling a mixture of 6-max and fr 50nl, and a few tables are playing a little tough.
Good luck.