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When I do a review, I go through every hand where I won or lost more than 2bb and categorize it in Excel, along with the amount of money I won or lost. If there was an all-in in the hand, I pokerstove the hand at the time the money went in and list the EV of the hand instead of the actual money won or lost. Once I'm done, I make a pivot table to show the total amount of money won or lost on each type of play.
I am usually a bit suprised by the results. I just finished a review this morning, and had the impression that my cbets were really hurting me because I remembered getting raised off several hands. When I finished, I found out that my cbets were highly profitable despite that. However, my donk bets in unraised pots, though small and unmemorable, were a consistent leak. My 2-barrels in unraised pots were big winners though. So I think I need to donk a lot less but follow through more when I do. My floats OOP were another leak (okay there was only one, but I probably would have forgotten about it if I had not done the session review).
My categories are:
cbets, cbet raises, cbet c/r's, turn cbets, 2-barrels, river bluffs, donk bets, turn donk bets, float checkdown, float turn bet, float turn raise, float OOP, 3-bets (w/o AA or KK), KK vs. AA, semi-bluff flop, semi-bluff turn, and calling on a draw. For the last 4, I convert the $ won/lost to the +/- EV based on the opponents hand when the money went in (if I didn't see a showdown I stove the estimated range).
I hope to add turn c/r and 3-barrels to my list, but I am having trouble finding even rare occasions for these.
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