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i'm a SNG and ring player... generally i'd say you're making a few mistakes that i made as well
tighten up pre-flop and play more tables
fold AJ, KQ in early position
and when you raise in LP you need to isolate the pot. If you have to raise 10xBB to do that, so be it.
You'll get a sense of how much to raise depending on how many limpers are in the pot. generally at 100 NL, 3xBB - 6xBB depending on how many limpers there are.
you'll get a sense of when to cont bet and when not to cont bet. do not cont bet on every flop, that is one of the biggest mistakes you can make. Generally I'd cont bet about half the flops I "miss" (rags to AK, overcards to PPs): you have to consider how many people are in the pot and the texture of the flop.
You need to bet a credible amount when cont betting. If you had AK, and the flop was A87, with 2 diamonds and the pot is $12, would you bet $5? In this position, I would cont bet $10 with KQ because it's credible that I actually have the ace. If you want to cont bet a 876 flop you're representing a big pair... and you'd probably have to overbet... so i wouldn't cont bet that flop at all.
I would consider limping more in LP on a really loose table. I would only raise AK, AQ and big pairs. the limp reraise in EP with KK and AA is also a big winner on a loose table, but be prepared to dump it if it doesn't work out.
learning the art of cont betting will transform you from a break-even session to winning, and from small wins to big wins. and probably could tighten up pre flop.
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