It looks like you're on the path to recovery by praciticing good bankroll management. As far as tilting goes, recognize the HANDS that make you go tilt. Personally, I tilt when I lose a big pot because I make a stupid ass call on the river or when they outdraw my set or better. If I lose a buy in because of one of those situations, I STOP PLAYING. Don't play for at least a few hours. Do something else until you've forgotten about poker completely. That's the beauty of online play. You can just quit and go download porn or something (j/k).