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1) Keep playing good poker. I don't believe your 56 % number, but if it's correct, it won't last.
2) If you look through the forum, you'll see a lot of these posts. Honestly, I think you're at the spot where most people quit. Downswings are painful. Eliminating the last 1-2 BIG leaks in your game is painful. Most people can't take it. It's a hard way to make an easy living, as they say.
3) There are enough succeful players on the loose/tight sides of the fence that I'm convinced either way is workable. I'm even more convinced that someone who can play either way (meaning you can raise AT in MP one orbit, and fold AJ in the same spot 15 minutes later) based on the table, chip stacks, image, etc. is better off. I'll tell you that my last really painful swing was what caused me to loosen up my game, and I've never looked back.
4) Recognize that when you play uber tight, most of the time people are not going to play back without a mongo hand, which is why you're running into set over set type spots, and why people always fold when you have the nuts - no one plays second pair or TPWK against a tight opp.
5) Take a break. Here's what scares me " I go in expecting to lose". If that is your mindset, you aren't going to play good poker. We all do it sometimes, but this is a form of tilt and you need to turn off the PC until the urge to play (which is the urge and belief you can win, no one is excited about losing a tourney) comes back. If it never comes back, why would you WANT to play?
6) You're tracking everytime your AA gets cracked by KTo - are you tracking every time your AA BEATS KTo? Keeping track of bad beats is an awful idea. Keeping track of ONLY bad beats is an even worse idea. I really recommend you tear up that paper or delete that file.
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