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i personally hate this situation too, but let's do process of elimination. 3betting for value/folding to a 4bet is a bad play unless you're doing like range manipulation or some crap that's way too fancy for these limits. flatting here is just about the worst thing you could do. really the only way to continue if you do that is to flat, then push any flop and without running the EV math, i'm assuming that's not the best way to get value. hence if you're going to make the 3bet, then i think you've committed yourself to pushing over the 4bet. the history makes me feel a lot better about this
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