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Ugh, I stopped making these "ok I don't have much but maybe I have the best hand" raises. I just found that I was leaking a lot of money the way you described.
Basically I asked myself "Who cares if I have the best hand or not here? Do I *really* want to spice the pot on such a shit hand??"
I still tell myself that sometimes when I notice this urge to play shit hands b/c "I might just have the best hand". I mean, otherwise you keep getting into horrible situation like a sudden huge pot and you get reraised on the river while sitting on your J2 TP because on the flop you thought that maybe "you had the best hand!!" Cost you half your stack to find out you didn't. So now I try to only spice pots where I have stronger hands 
What I sometimes do though in such a situation, is bet a little over the pot. A sort of semi-bluff, since I have a semi-hand. Usually it's folds all around, cool. When someone calls, that sucks, and I'll stop investing money in the pot. In practice, more often than not it's just check check to the river and then again more often than not I take the pot b/c the only callers I got were draws (that ended up missing). It's probably not a +EV strategy in itself, but it fits into my style to increase my chance to get paid off with my made hands, since I like to raise aggressively with them so I want to set the stage to get callers.
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