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I too have lost 10 buyins at 100NL in the past and its not fun. It was more to bad play/impatience than it was bad beats.
Not knowing when to fold your AA on the river doesn't count as bad beats, so I doubt you lost 10 buy ins after getting your stack in with the best of it. Its possible, but I doubt it.
What I reccomend is to look back at your key hands if you have the histories saved, look over your pokertracker stats if you have that, and take a short break. Think about what could be wrong with your game. Are you slowplaying too much, being too aggressive vs calling stations, calling too much, chasing draws with bad odds and rationalizing it by claiming implied odds, playing too many hands, not enough hands, practicing poor table selection, not reading up in the forums constantly, looking up porn instead of concentrating on the tables, or any of a hundred other things that could hurt your game?
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