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Nitty: I believe is somebody who plays extremely tight. So if you see them betting/calling, you may want to consider slowing down.
Glossary: Not sure, I haven't seen one.
Three Stats: VP$IP/PFR/AF = Voluntarily Put Money in Pot %, Preflop Raise %, Total Aggression Frequency
Hands to post: Any case where you weren't sure what to do, or sure that what you did right. Or any other hand that you feel like you would like input on.
Most important thing in PT: Depends I think, BB/hr is your winrate though, so that is a pretty good judge of how you are doing. The other stats are also useful to see whether you are playing tight/loose, aggressive/passive, etc.
BB/100: don't know
Posting PT Stats: You can post them anytime, just include how many hands it is so people know how much worth to put into them
Bankroll: Yes, I think your bankroll plan is fairly good.
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