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It is frustrating when you pick up no hands, but don't ever write it off as a loss! Basically once you stack reaches <10x BB you need to find spots to shove all-in when it's folded to you. Never let yourself get blinded out, this is a cardinal sin in tournaments! It's much better to go out having pushed and lost rather than being blinded out.
My general rules (which may be wrong in specific situations) are:
- If you have <10x BB shoving any two cards folded to you in the SB is +EV
- If you have <5x BB shoving any two cards folded to you on the button is +EV
- If you have <3x BB shoving any two cards folded to you in any position is +EV.
Hand values change dramatically as the blinds increase in a tournament, hands which are an instafold early in the tournament can become instashoves depending upon stack sizes, blinds, position and reads.
It's much easier to post a hand (or even a complete trimmed tourney), it is much easier to demonstrate pushing strategy rather than describe it in general terms.
Also, if you're playing SNGs, don't be afraid to post in the SNG forum, we don't bite!
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