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Well thanks for the feedback so far guys, guess it's time for me to give a little more input now 
Firstly, the reason I'm still at $25NL is that at around $1400 of my br has come from MTT and SnG cashes, so I didn't want to jump straight up to $50NL even if I had it without proving to myself I could post a winning game up to there. Also, as posted on my blog, I have set myself goals and fairly strict BR requirments for moving up and that is 40 buy-ins at the next level and a winrate of ~5ptBB over 10k hands minimum before making the jump.
Looking at blind steals/defense, I just have a problem with doing either with crap hands. For instance 52s is not something I'll try a steal with, either is like K3o though it probably should be. I won't fold a blind to a min-raise if I have a semi-decent draw at least, in fact like to play against a min-raise in BB anyway to work on my post-flop play, but I just can't see the point of calling a 3-4xBB raise with something like T2o even against an obvious steal.
For me, if I try to steal or defend I want to do so with a hand that even if I'm called has some chance of hitting a playable hand, otherwise I feel like I'm just giving up cash.
I agree that I am taking second best to showdown too often or for too long in the hand, and the one sheet I forgot about shows this, as the only losing final hands for me overall are high-card and one pair so that is something I need to work on but I think the W$wSD is also slightly explained by my playstyle while I'll get to in a sec.
Overall, my general style is:
A) EP - limp 66-99, raise TT+, toss AJ, raise AQo+
B) MP - limp 44-88, raise 99+, toss AJo, raise AJs+ if no raise before, limp Axs 50% if limpers before me
C) LP - limp 22-66, raise 77+, raise AJ+ if no raise before, limp/raise Axs 50/50% if limpers before me, raise Axs 100% of time if first in, raise QTs+ if no raise before me, call otherwise
D) Blinds - As A) but also will play most sc's down to 54s if raised (depending on size of raise)
Post-flop I look to take control if I hit some of the flop to see where things are (eg 3 in pot, flop comes K92, I have 98, I will lead at the pot for around 2/3...if I get reraised I will proceed if I have redraws, if I get called then I will most likely slowdown and play from there...I think this is why the W$SD is at 43%, because I lead out like this with middle or bottom pair and the passives just check-call it down and were playing like K3 or A2 but I don't want to put more in when I am likely behind once I know it)
This play also explains my horendous loss rate with high-card (taking AK-AJ too far) and one pair (taking middle pair too far or playing them too hard all the time) so it needs to be fixed and I am fairly certain I can get it under control.
The cards I have difficulty knowing what to do with in all positions though are JT+, I can't quite get a handle on when to play them and when to raise with them which is why I think my VP$IP is lower than it should be. I find I will often limp with KQ in late position with limpers or first in and think that I should be raising that more, same with something like QJs in mid position, etc so any advice there would be of help.
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