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It sounds like you're playing these way too passively. First, 2xBB should be out of the question with these hands. You're inviting callers with all kinds of hands that you won't see. Second, you have be able to be able to bet your pocket pairs (at least JJ and up) after the flop even if an A or K hits. Continuation bets are a huge part of poker. They not only take hands, but even if you make a 1/2 pot continuation bet only to fold to a raise, then you're setting up future hands where you will do the same thing when you hit, or with AA, or a made set, etc.
Look at it this way, who will call your preflop raise with say QQ? Pocket pairs below QQ will probably call. That's 10 possibilities. AK will call, that's 1. AQ, that's 1. KQ, maybe. AJ?? AT? How far down do you think an A will call you? If you bet 4xBB then how far down with that weak Ace call you? It's going to cost him a fortune for at most a 3-outer. And there's no way for him to know that you don't have AK (which gives him a 2-outer). Then when the Ace hits, you bet into him again with your continuation bet.
I don't know what I'm missing here. But it sounds like you're playing JJ, QQ, and KK like 77, 88, 99. TT is a transitional hand where you make your decisions based on position, table image, how strong the other players (either in the hand or left to act) are, and your observations.
Alot of my advice on here regards NL RING. That's a whole different beast. The same small blinds in relation to your stack size. The ability to reload. Very low "time pressure", and alot less situational psychology in NL ring.
But in SNG's you don't get that many hands to play. If every ace scares you when you have a big PP, then what does that leave you with? AA, or Aface where you're hoping to flop that magic ace??
Anyway, my point is that you have to ACT in SnG's, and it's better to act with TT-KK, than 74. You can't be afraid of every ace. And you're not raising enough preflop.
In alot of instances TT is a push hand in a SNG, btw. You can't wait for help from the flop.
Now, with that said, you have to be aware of the "texture" of the flop. But so does your opponent. Play JJ, QQ, and AK all the same. That means raise them the same (3-4x) preflop and bet them the same after the flop.
If you have AK and the board comes t high bet it like you have QQ. If you have QQ and the board comes T high, bet it like you missed AK and are making a continuation bet. If you play consistently then you have a better chance of taking hands down AND getting players to come along when you have a quality hand.
just my opinion
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