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I've been prone to some swings lately at $50, too. A couple basic tips:
- manage and exploit your image. Players are slightly more aware and you must keep them guessing while scooping up pots. E.g., appear like a tight nut camper, but look for opportunities to steal pots.
- play fewer tables and really concentrate on cracking the $50NL player profile
- generally bet harder when you think you are ahead (no 1/3 - 1/3 sized bets unless you want to build the pot). Bet 2/3-pot to force opponents into making harder decisions.
- get position on big stacks, and play late position in hands. IMO, this is the key to leveraging the other tips above, and keeping yourself out of trouble initially.
- Finally, I notice a pretty big difference between the skill level on weekends vs weekdays. $50NL can be a total grind on M-W nights when I play, while Th-Sat it's more wide open.
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