Man, now I feel mentally sick. Played last night. Felt really good started well, then just hit a bad run.

Two Pair v's Flopped flush against a reg I thought capable of semibluffing.
Two Pair v's Rivered Straight v's one of the biggest fish I've seen.
NFD on 744 board v's 80/4 with 80% donk bet, he had KK after limp/calling PF.
AA v's bottom pair turns trips.
Not a single draw hitting.
Finished the night with Set under Set.

Down 5 buyins. A couple of them I could have gotten away cheaper on, but overall I really only put about $80 down to bad calls, and I dont think any of it to tilt.

So even though I think I got through the session without tilting, I'm now down 10 buyins ($1k!!) for the month and feeling like I'm in a bad place. I think for a start I'm going to not play again until I'm well. Just incase my heads not working as well as I'd hope. I'll do a bunch of study/etc in the meantime. Rolls down to $3750 now, I think when I start up again I'll play 50nl till I win the 5 buyins to get back to $4k and move back up. Look at some other options too I guess.