My flops seen % is around the 25% to 35% range but I play short handed. In a full game this would be around 22% - 27% (hopefully). NL I havn't played ring games for a while so can't really comment. SNGs were a diff story, linnear progression from 1%-50%

The most important concept missed with the 300BB approach is that you must be a winning player at that game and that level. If you lose over half of it you could be running bad but it is more likely you are not beating the game. If you are running bad, once you're BR dips to a certain level you can either bump it back up or drop down a limit and rebuild it.

I actually quit playing 25NL at PP as I just wasn't beating it, it just seemed that everyhand was a bad beat and someone could be as likely to have 72os as AA. Maybe I was just having a bad run, maybe I just wasn't up to the task. I actually think it was the latter, looking back I would guess I was playing to loose and not paying enough attention to hand reading.