You all know my poker story by now, i was a reasonably sucessful bonus whore when whoring was good, built a br played 100nl and 1/2nl when it was super soft and made a good br and lots of profit followed by 80odd thousand dollars on a BBJ win

However...

ive become sloppy. i play maybe 10-15k hands each month (lame versus my university numbers of 50k per month) plus whenever i sit down at 1/2 2/4 it takes me 10 minutes to wake up and play decent poker.

Im happy with my game after i took it apart at christmas and put it back together and am a proven (at last) winner at 1/2nl and 2/4nl. My 1/2 winrate is pretty good, but my 2/4nl is pretty modest.

So where am i going?

Well, i now get very little time to play poker, maybe 10-15 hours per week if im lucky and every time i sit its either at 10pm for a 5 hour grind after 8hrs at work on a friday night or for an hour before tea on a weekday, where i dont get any rhythm.

So im considering my options and want to know what a lot of the established players on here think. Ive always made it clear ill make more from a 9-5.30 job than poker can provide (im never gona win the sunday million as i suck at mtt's) and true 10 table grinding on stars is going to make me $500 per mon th which seems kinda lame versus my 2k+ months last summer.

So anyone want to help here? Im considering HU poker to get in the hands versus bad players that should up my winrate, but again im scared ill get sloppy because i dont play so much.
Any advice?