http://www.flopturnriver.com/pokerfo...ll-173396.html
Why don't you actually try to do it for once? Go! We'll help you work out the math if you need. You have to put some effort into it and not always expect cooked answers. Cooked answers will not help you develop a feel for it. Actually calculating this yourself will.
edit: congratulations for tearing through 5NL and moving up to 10NL...