Always keep an eye on your opponents, if the seat(s) to your left are nitty, you can open wider in the CO and HJ. Play pots with the loose/fishy players, it's always the best way to open up your ranges. Think in terms of profitable situations rather than profitable starting hands.

Also, 11.5 pfr from the SB seems really high to me, but your winrate there seems ok, this might just be a sample size issue.

About moving up: people over think it. It's very simple. Move up when your bankroll tells you to. Have a plan and stick to it. The games are different, but not by much so don't psyche yourself out.