thanks everyone for your input. i might try the post-it note thing.

even with the dumbass plays i make at the end of sessions, im still up 2 buy-ins + since moving to pary(although it should be 4 or 5).

im almost to 10k hands at $25nl, and when i reach it i will post my stats so i can get advice and maybe someone can point out some leaks to me. im not really that good at analyzing stats yet.