alrite, lately ive been getting more and more out of shape and my eating habits have gotten worse and worse, i live in tha middle of nowhere and the nearest gym is like an hr away, my sleeping habits are horrible but i sleep alot. lately ive been jogging as soon as i wake up, just until i get tired and then doing stuff on the total gym(lol) for a bit.
none of this really seems to do anything with the way i eat so help me out, be my personal trainer!