eating a stirfry with a half box of whole wheat pasta, 1.5 chicken breasts (probably something like 8-10 ounces uncooked), a tablespoon or so of olive oil, a half bag of frozen fibrous veggies, and a lot of parmesan cheese. Fuzzy math tells me something like ~100g carbs, ~75g protein, ~30g fat, ~1000 calories.

absolutely freaking delicious fwiw