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 Originally Posted by Reidak
Originally Posted by Lukie
Lol; I guess I think in terms of necessary sups: Protein, vitamin, creatine, and glutamine as being kind of the building blocks. Then you get into the whole fat burners and no xplode type supplements; which I think are just frivilous and wasteful.
i disagree
Okay, I agree that they are still useful. However, when you compare no-xplode to protein, or a multi, or creatine ; you want one of the latter 3. Someone new to the bb thing might walk in, and not understand the fundamentals of what they need. They might hear about their friend taking this supp and think 'if i take it, ill get his results' not knowing that hes supping protein, taking his multi, cycling creatine. If he goes in to buy a couple things, he should get creatine and protein, or protein and something. If he goes in wanting to buy everything, then yes - no-xplode or something specialized like that is good
I can't necessarily disagree with any of this. Try this though...
Order a bottle of Lipo-6, 240 caps.
On lifting days, take 2 caps before breakfast and 2 more caps before you lift (not too late, unless you don't like to sleep), on as empty of a stomach as possible within the framework of your diet.
On non-lifting days, take 2 caps before morning cardio before breakfast. Short and sweet, high intensity. 2 more caps before a meal early in the afternoon.
basically this will give you mad energy during your workout and peel off bodyfat like nothing you've ever done before.
I'd use this for 2 months tops (hence 240 caps), then take some time off it. You shouldn't need to cut more than 8 weeks though if you eat relatively clean year-round.
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