Guys, this is not that complicated

To me, there are 2 very important times of the day where you need to be "perfect" if you want to put on mass and muscle. One is when you wake up (i.e. breakfast) and the other is immediately after your workout.

It's already been mentioned by Lukkake, but you need a post work out shake containing dextrose/maltodextrin to help trigger a few key body functions. I order mine from the site www.trueprotein.com, where you will find a post workout recovery shake that you can customize (flavors, sweeteners, amount (in lbs.), and additional supplements). On top of this I throw in a tbsp of creating and l-glutamine, and I drink it as soon as I can post work out.

You have a window of time, it's not a ton of time, but it is plenty to get the proper nutrition in post workout. To me, this is more important than the work out itself. In the gym all you have to worry about is finding something heavy and moving it.