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 Originally Posted by thizzSantaCruz
I just started hitting the gym again and had to reup on some supplies and the people at GNC convinced me to get the pill version of creatine. Anyone had experience with it?
They sold you pills because either 1) they were more expensive and they get commission, 2) people that work at GNC are generally clueless, or most likely 3) both.
Just get some pure, powdered creatine monohydrate. Take desired amount with PWO shake or with a large meal. Again I'd research this a little more, and maybe research if you want to cycle it or not. Some people will do 20g for a while, cycle off, some people do something like 5g every day. Gotta figure out what works for you.
Also, my opinion only of course, GNC is garbage. Just get your stuff online.. half the price, better stuff, better selection, takes less time. I normally just use bodybuilding.com.. great site.
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