Quote Originally Posted by XTR1000
I quit 12 days or so ago. I bought a 30 pack of gums and have some left I could ship you. Running really helps, Im averaging 15km/day. Everytime the urge to smoke gets too heavy just run for your life. Im also taking coffee and alc as substitute rather than viewing those as suplemental goods, that way I have successfully taken away another excuse to begin smoking again. Essentially its all happening in your head, your body is off nicotine withing 72 hrs.
Replacing one bad habit with another is not really solving a problem now is it....