When I had mild insomnia I found it helpful to quit trying to sleep - just lie there, chill, if you happen to sleep so be it, if you don't, who cares..

How long is it taking you to get off to sleep?


Also I find this awesome, not just for quality of sleep but for general calmness the next day:

http://en.wikipedia.org/wiki/Jacobso...cle_Relaxation