if you want to be really healthy, eat nothing but nuts and a few berries. of course, you have to eat all day, but still. healthy.

for those of us who arent obsessive compulsive about what we eat, there are easy ways to eat healthier. cut out most simple carbohydrates, and eat a little of everything. the simple sugars are especially important in weight gain as they cause an insulin response which leads to the excess sugars being stored as fat, and to a feeling of hunger soon afterwards, since insulin makes you hungry.

i of course follow almost none of this advice, as i love simple sugars, and wendy's junior bacon cheeseburgers, and beer.