Quote Originally Posted by wufwugy
Quote Originally Posted by bigspenda73
just did a workout

pull-ups (20 in 4 sets)
hang-clean (3x8)
pendlay rows (3x8)
deads (3x8)
a few curl variations at the end

how'd I do?
how close to failure?
pull-ups def. to failure

deads pretty close as were the cleans

rows/curls meh

btw, I'm totally going for size, then strength. But size is numero uno