cheers guys, I did unplug the router and modem to restart the, (but at the same time) will try rebooting them again with plugging modem back in first.

I dont think its a virus as have updated and scanned.

i used a TCP viewer program thing and got the following results, dunno if anyone can make anything of it?

sweet heres the output, ive left it running all day and its stayed the same with same connections...

Code:
alg.exe:2260	TCP	chris:1040	chris:0	LISTENING	
CAVTray.exe:1828	TCP	chris:2583	localhost:2576	ESTABLISHED	
CAVTray.exe:1828	TCP	chris:2584	localhost:2577	ESTABLISHED	
firefox.exe:428	TCP	chris:auth	chris:0	LISTENING	
firefox.exe:428	TCP	chris:1231	localhost:1232	ESTABLISHED	
firefox.exe:428	TCP	chris:1232	localhost:1231	ESTABLISHED	
firefox.exe:428	UDP	chris:1518	*:*		
iSafe.exe:1916	TCP	chris:2576	chris:0	LISTENING	
iSafe.exe:1916	TCP	chris:2577	chris:0	LISTENING	
iSafe.exe:1916	TCP	chris:2577	localhost:2584	ESTABLISHED	
iSafe.exe:1916	TCP	chris:2576	localhost:2583	ESTABLISHED	
iSafe.exe:1916	TCP	chris:2577	localhost:2579	ESTABLISHED	
iSafe.exe:1916	TCP	chris:2576	localhost:2578	ESTABLISHED	
lsass.exe:732	UDP	chris:4500	*:*		
lsass.exe:732	UDP	chris:isakmp	*:*		
MPPoker.exe:3224	TCP	chris.workgroup:2845	195.244.204.73:1976	ESTABLISHED	
MPPoker.exe:3224	UDP	chris:2846	*:*		
svchost.exe:1004	TCP	chris:epmap	chris:0	LISTENING	
svchost.exe:1048	UDP	chris:ntp	*:*		
svchost.exe:1048	UDP	chris.workgroup:ntp	*:*		
svchost.exe:1132	UDP	chris:1347	*:*		
svchost.exe:1132	UDP	chris:1349	*:*		
svchost.exe:1132	UDP	chris:1352	*:*		
svchost.exe:1132	UDP	chris:1350	*:*		
svchost.exe:1132	UDP	chris:1348	*:*		
svchost.exe:1132	UDP	chris:1041	*:*		
svchost.exe:1132	UDP	chris:1064	*:*		
svchost.exe:1132	UDP	chris:1351	*:*		
svchost.exe:1220	UDP	chris:1900	*:*		
svchost.exe:1220	UDP	chris.workgroup:1900	*:*		
System:4	TCP	chris:microsoft-ds	chris:0	LISTENING	
System:4	TCP	chris.workgroup:netbios-ssn	chris:0	LISTENING	
System:4	UDP	chris:microsoft-ds	*:*		
System:4	UDP	chris.workgroup:netbios-ns	*:*		
System:4	UDP	chris.workgroup:netbios-dgm	*:*		
VetMsg.exe:3664	TCP	chris:2578	localhost:2576	ESTABLISHED	
VetMsg.exe:3664	TCP	chris:2579	localhost:2577	ESTABLISHED

When right click > properties, heres the process info I get:

alg.exe = Application Gateway Service
CAVtray.exe = CA anti virus system tray
iSafe = eTrust EZ Antivirus\ISafe.exe
MMPoker = ladbrokesMPP\MPPoker.exe (poker client)
svchost = Generic Host Service for Win 32 Service (C:\WINDOWS\system32\svchost.exe)
System 4: unable to query process
VetMsg: eTrust EZ Antivirus\VetMsg.exe


After analysing them all they all seem pretty normal / fine? I saw the system 4 process on a screenshot of the software so I assume thats OK. Cheers for looking into this with me