ITT: Fat Shaming (Formerly Tilt Derailment)

[Savy]

So I shouldn't bother to use the exercise bike and rowing machine today?

Also, I need pecs, advice please. FYI I don't go to a gym so exercises for the home please.

gl getting pecs and losing bf to get abs at the same time. It's not happening.

Abs show at like 7-12% bf iirc. Eat less calories, burn more calories, mixture of both work. Bare in mind you can cut 400 calories out of your diet easily whereas it's hard work in the gym. Both is obviously best.

This is assuming your pecs will look crap as they are small. Otherwise losing bf may be enough to give you decent pecs.

[jyms]

gl getting pecs and losing bf to get abs at the same time. It's not happening.

Abs show at like 7-12% bf iirc. Eat less calories, burn more calories, mixture of both work. Bare in mind you can cut 400 calories out of your diet easily whereas it's hard work in the gym. Both is obviously best.

This is assuming your pecs will look crap as they are small. Otherwise losing bf may be enough to give you decent pecs.

This is wrong on so many levels and it's what we call bro science.