How can you let yourself go like that?

[mrhappy333]

Trainer, you had cheese cake? hows that for carbs?

[swiggidy]

gogogo

1st to galapagos wins

p.s. Even though I've seen a picture of you, I'm still going to be shocked if/when we meet and your neck doesn't go above your ears

[jyms]

Trainer, you had cheese cake? hows that for carbs?

Tub of cream cheese
Scoop of chocolate whey protein
2 tablespoons of Splenda
just a touch of 35% cream to help it mix

Works out to two servings with about 40gms of fat and 5 gms of carbs, the protein helps keep it guilt free too. If you aren't on zero carbs this will destroy you. It's not perfect, some have liked it, some can't stand it, but when hurting for some junk, it works.

[Jack Sawyer]

I'm in, but I won't be dieting. I don't have the discipline to do that.

I'll only be resuming my old active lifestyle, which included 1 hour of basketball daily, nightly jogs, etc


I saw some pictures of me 3 years ago and came to the sad realization that I am but a shadow of my former self. this shit has to stop. my current lifestyle would make a koala's life look heroic

[Rondavu]

Haha, I never knew what you looked like.

[kingnat]

I just thought I'd join the fatty's here since I'm currently embarking on a bit of weight loss, and publicly stating it can only help. About a week ago I weighed 229.. I'm 6'2".. and my target weight is 205. I don't really like cardio activities, but I really enjoy lifting weights. I lettered 4 years in swimming in HS, so since I know how to do that, I should use that i guess. (not thrilled about it as I was a a sprinter mostly, and I don't like the stink and dry skin that goes along with swimming)...

Food-wise, I need to work at eating less food (especially in the evenings), my wife is still boob-feeding the baby, so she's ALWAYS hungry, and it's hard to resist. I've always been a big fan of eliminating sugars and processed food from my diet, but I have to bring in to question the effect of gorging quite so much on hamburgers and such on one's cholesterol, blood pressure, etc. I'm more interested in creating a sustainable, sensible, life-long healthy lifestyle... not just losing a ton of weight super fast.

As of yesterday I weighed 226, and I'd like to be down to 210 by Christmas, I think this is actually feasible, since I've done so very little physical activity in the last 2 years or so. GL to all...

[flomo]

current weight 198 lbs
but i fit into jeans i haven't worn in 3 years

i 'm very happy to be putting on the 45lb plates on the bar for benching at the gym. it was kind of embarassing to be putting on all the little stuff to do the bench press with all the gorillas in there

also incline is wiht 35 lb plates and shoulder press 25 lb plates
and 2 pullups

drinking whey protien powder shakes after weights
some crap called body fortress from walmart

[mrhappy333]

Update: Hows everyone doing?

I'm at 208 now
Quit drinking all together 2 weeks ago
and bought this sic ride!


http://www.specialized.com/bc/SBCBkModel.jsp?spid=22010


This should help shed a few more LBS along with my $$

[daven]

lean yet?

[jyms]

My 5 year old took these last night. My cell phone sucks so the quality is brutal.

Hows the mustache looking for Movember, LOL

[UG]

awesome job, jyms

[mrhappy333]

Not too lean, 220lbs but my clothes fit better. Still riding the MTN Bike 2-3 times a week with a group of younger guys who used to race, so they are sic fast. Thankefully they wait for me at the trail heads.
Joined a Gym a couple weeks back and have been hitting that a couple times a week.
all this and my poker still sux.

[wufwugy]

jyms looks exactly like my uncle. super cool uncle, but unfortunately ex-uncle

[Silly String]

Hey Russell, are you gaining a little of that weight back after Samoa? j/k Jyms, good job man. But seriously, how did you find all those immunity idols?

[Muzzard]

[Galapogos]

That's pretty amazing jyms, nice work!

[kingnat]

Nice bump!... I'm down to 209, almost completely by diet (and not drinking as many bears.)

[wufwugy]

Drinking bears is a great way to pack on mass

[givememyleg]

nice work!

i've been slacking for years now, my body is finally not burning off all of my calories with me being a lazy ass and sitting around all the time. need to start exercising daily.

[Saint]

nice work and i wish you the best of luck.. ive got my PT ticket but never acted on it lol..
if ya doing any cardio fitness work you should do a beep test/ shuttle run every fornight to gauge where you are at and if your overall fitness and endurance are improving (plus it will give you a chance to see how your christmas break has affected you).. im pretty fit and my best is only 15-9 ..
anyways champ ima follow this post keep up the good work guys..

xxSaint