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 Originally Posted by Hawk
Running will help. A good diet will help more.
I have no idea how it's possibly this low, but you only burn about 100 calories per mile that you run.
Because the muscles are not the biggest calorie burners and have less to do with metabolism and fat burning than you think, particularly when used in an aerobic zone where you are running on predominantly oxygen.
Originally Posted by Pascal
asjidasjdisa
Working on diet, 3 regular meals a day, less fat etc more veg, not eating late at night.
This is wrong on so many levels and why so many people are fat now following guidelines that have been wrong for decades. Fat is not the enemy, starches are. More protein, eat when hungry, timing and amount of meals means nothing
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