On a serious note...

The magic of crossfit is twofold: 1) it's magical because you don't know it's magical (that's good, seriously); 2) it makes you work hard. A wise man once said (Lyle McDonald; fuck him, but he is wise on this) "hard work + time = results." He's right, and the application to crossfit is that it makes you work hard.

Outside of what promotes you to personally work your ass off, snatches are fucking hard as fuck and deadlifts are easy peasy (unless theyre heavy). Crossfit methodology seems a little off. Some of it could be for the need to rest between sets. But seriously, heavy high rep snatches and heavy overhead presses coupled with low weight deadlifts furrows the brow.