Another diet question (dairy free)

[jyms]

Thanks Keith. I agree 100%.glad you typed it out. I guess the main reason I didn't want to have this debate is I'm doing a lot of surfing on FTR from my phone and don't want to have to cross link info and be the sole source of information against veganism. You and daven seem more than capable so far. I week just wait till she cites the China study, then we will close this thread hehe.

Courtie, there could be a lot of things effecting the skin, I would first remove Whey completely, then you will be able to decide what if any types of protein powders you will be able to add back in. From what I've read, casein, lactose or additives could all be an issue. For me, I'm hoping to isolate dairy as the cause, then systematically adding things back to narrow the cause

[donkbee]

Courtie, there could be a lot of things effecting the skin, I would first remove Whey completely, then you will be able to decide what if any types of protein powders you will be able to add back in. From what I've read, casein, lactose or additives could all be an issue. For me, I'm hoping to isolate dairy as the cause, then systematically adding things back to narrow the cause

Thanks for the advice, I'll be taking it.

This is a great thread! I'm learning a lot.